It’s Friday everyone. Yah! Have any spectacular weekend plans? I do. My parents are coming in today, so it’s a great thing it’s my last workout for the week. Unfortunately, I had to skip yesterday so this morning I will be combining Day 3 and Day 4. This is going to suck! But, that’s okay. I’ve got your virtual assistance, right? Right!
Here is Day 4 of Jamie Eason’s Live Fit Trainer
Shoulders and Abs:
Seated Dumbbell Press: 3 sets of 12 reps
Standing Dumbbell Straight-Arm Front Delt Raise to a “T” (up and open): 3 sets of 12 reps
Side Lateral Raises: 3 sets of 12 reps
Seated Bent Over Rear Delt Fly: 3 sets of 12 reps
Exercise Ball Crunches: 3 sets of 12 reps
Air Bike: 3 sets of 12 reps
Note: If the Standing Dumbbell Straight-Arm Front Delt Raise to a “T” (up and open) sounds confusing, here is a picture.
Sorry it’s a little pixelated (or a lot). I copied straight from her site and had to resize a little.
After my workout, I have plans to get restarted on a little Christmas story I began writing a few months back. Since, the holidays are coming up, I think this is just the kickstart I need to get this story completed. The first draft anyway!
Have a great workout and a great weekend everyone.